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Author: Kristen Ciccolini

Kristen is a food writer and plant-based nutrition coach based in Boston. When she's not nerding out over food, you can find her upside down in a yoga class or right side up at a concert.

Is Your Gluten-Free Diet Harming Your Health?

The health hack sweeping the wellness industry is highly debated conversation. If you’re not allergic or sensitive to gluten, should you bother removing it from your diet? Recent research from the Columbia University Medical Center suggested that a low-gluten diet could actually have a negative impact on your heart health, particularly due to eliminating heart-healthy …

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