Tag: insomnia

sleep, medicine, health

Study: Less Than 5 Hours of Sleep Will Increase Your Odds of Catching a Cold

Would you try to get more sleep at night if you knew a lack of it could lead to a cold? New research published in JAMA Internal Medicine shows that sleep may be your immune system’s best defense. Data now indicates that those who sleep less than five hours a night are more likely to catch a cold. …

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