Tag: workout

Does Exercising More Frequently Really Extend Your Lifespan?

It can be difficult to find time to exercise on a regular basis, but research suggests that doing so can reduce your risk of premature death. That being said, what happens to those who exceed exercise requirements, as stated by the Centers for Disease Control and Prevention (CDC)? Do they have an even greater chance …

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treadmill, exercise

Slow Down! Report Shows 24,400 Injuries Linked to Treadmills in 2014

With more Americans becoming obsessed with losing weight, the treadmill seems like an obvious tool to use in the quest to be thin. However, more people appear to be taking safety less seriously in the process. A study conducted by the U.S. Consumer Product Safety Commission shows that in 2014, there were more than 24,400 …

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