Before you take one more bite of that pasta dish, you might want to think twice about what those carbs are doing to your weight – or maybe not. New research shows that pasta, in particular, may not be the bad guy when it comes to weight gain. As it turns out, pasta’s low glycemic …
If you’re a lover of pasta, you’ve probably heard a thing or two about how packing on the carbs inevitably leads to weight gain, but is it all bad news? A new study published in Nutrition and Diabetes says that this may not be the case. The research was led by Italian researchers from the …