Is it possible to get too much exercise? New research says yes, there is such thing as overdoing it, but cutting out exercise altogether isn’t necessarily the answer. Reducing the amount of exercise you participate in per week may be the better alternative, according to one recent study (Laddu et al., 2017). The research from …
Do you live in one of the fittest places in the world? This is what researchers recently attempted to uncover by analyzing data from thousands of people. To draw their conclusions, scientists looked at anonymous data from more than 700,000 individuals. These people were asked to use Argus, an activity monitoring app. “There have been …
Exercise can not only help you get that beach bod you want, but reduce your risk of cancer, too. New research published in JAMA Internal Medicine shows that exercise may now help individuals reduce the risk of developing 13 different types of cancer. To draw their conclusions, the researchers looked at data from 12 large-scale …
It seems that we’re all on a never-ending quest to achieve the perfect figure, whether it means eliminating a muffin top or toning under-worked arms. Now, one device wants to help you get to exactly where you want to be, body-wise. For a mere $499, you can get your hands on The Naked 3D Fitness …