When you take a calcium or vitamin D supplements, how are they benefiting your body? As it turns out, they may be doing less good than you think, according to new research (“Do you take calcium and vitamin D to protect your bones? A new study says it doesn’t help,” 2017). Recently, a group of …
Before you buy another bottle of vitamins to supplement your diet, you might want to consider the risks. A study published in the New England Journal of Medicine has revealed that 23,000 people end up in the emergency room each year as a result of dietary supplements. The individuals who show up are children, adults and the …