When you take a calcium or vitamin D supplements, how are they benefiting your body? As it turns out, they may be doing less good than you think, according to new research (“Do you take calcium and vitamin D to protect your bones? A new study says it doesn’t help,” 2017). Recently, a group of …
Not only should you be eating your vegetables, but as it turns out, you should specifically be eating your greens. This is according to new research from Rush University and Tufts University, which looked at how certain vegetables can play a role in dementia. In a new study published in Neurology, the researchers looked at …
Before you buy another bottle of vitamins to supplement your diet, you might want to consider the risks. A study published in the New England Journal of Medicine has revealed that 23,000 people end up in the emergency room each year as a result of dietary supplements. The individuals who show up are children, adults and the …