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Stop dreaming, start doing

Every so often you pick up a self-leadership book that goes beyond good advice to solid advice that is so actionable that you want to put down the book and start making a difference in your life. Andrew McDonald wrote one of these books, and now he’s looking to pay it forward by giving 1,000 …

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Sports Supplements: Beneficial or Bad For Your Health and Teeth

Have you ever thought about your body as a collection of naturally occurring chemical reactions? Modern science has pretty much shown us this fact. The sports supplement industry, however, makes us believe they’ve studied all this research and knows what areas of our bodies become stressed during intense exercise. In response, they’ve developed every kind …

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