Category: applied lessons

The Science of Jumping

For athletes participating in many sports, the ability to jump higher could be the difference between getting a lot of playing time and sitting the bench. Jumping, from a physics standpoint, is more complex than these athletes realize. The action combines energy, inertia, mass, and momentum, with physiological and biomechanical factors. Understanding the science that …

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Report: Frequent Exercise May Benefit Your Brain Health

Before you run your next mile, think about what it might be doing to your brain. As it turns out, physical activity may be benefiting your overall cognitive ability, according to new research. A group of scientists recently reviewed data from dozens of studies on older adults. They discovered that those who exercised an average …

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