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The Benefits of Fat

Take a walk through a typical grocery store and you will see the shelves stocked with edibles boasting “low fat”, “fat free”, or “heart healthy-“no fat”! This low-fat diet trend was widely popularized in the late 1980s and early 1990s so much so that government run nutrition programs also became great advocates. Removing fat from …

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Why Ebola is Still a Problem: It’s in the Genes

In the early months of 2014, news headlines screamed warning of an epidemic sweeping through West Africa. The Ebola virus spread through Sierra Leone, Liberia, Guinea, and several other countries before a case was reported on American soil and the disease received much more attention from residents of the United States. Ebola may not receive …

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Antidepressants May Not Be As Risky During Pregnancy As Originally Thought

Previous research suggested that women should have a bit of concern while attempting to conceive if they are on antidepressants. Selective Serotonin Reuptake Inhibitors, or SSRIs, were thought to increase the risk of persistent pulmonary hypertension in newborns. Now, a study published in JAMA shows that perhaps women don’t need to be as hesitant about SSRIs as they …

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The Science of Sun Safety

Our whole world revolves around the sun, both literally and figuratively. It promotes the growth of the food we eat, provides a timeline by which we order our days, and gives us physical light, which greatly aids in vision. Although we rely on the sun to meet some of our most vital needs, the constituents …

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depression, health, mental health

4 Common Mental Health Stigmas That Slow the Process of Healing

The days of rash lobotomies and electro-shock therapy as “cures” for mental illness may be gone, but the stigma surrounding these diseases are not. As an individual with first-hand experience, I’ve faced some of the most interesting and unfortunate misconceptions out there. In addition to having to address these conditions, stigmas give patients even more …

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Research Shows Bi-Polar and Depressed People Feel Sadness Differently

What does sadness mean to you? If you happen to have a mental health condition such as bipolar disorder or depression, it could be a world of difference. A new study conducted by researchers in the Netherlands shows that there are differences in the brain activity of individuals with clinical depression and bipolar disorder. This would …

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